Provides a contemporary approach to improving your Speed, Power, Agility, Reaction and Quickness.
- SPARQ Trainer Matt James walks you through fundamentals of SPARQ training and tips for success.
- Training drills utilize SPARQ Ladders, Parachutes, Speed Discs, Speed Hurdles, Power Balls, and Power Bands
- Approx. Run Time: 25 min.
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