Shortstop Jimmy Rollins and SPARQ Trainer Matt James will take you through drills that will maximize your athletic abilities.
- Provides drills, directions and interviews with Jimmy and Matt on how SPARQ training can take your game to another level.
- Uses SPARQ Ladders, Agility Cones, Hurdles, Parachutes, Power Balls, Power Bands and Stability Balls.
- Approx. 45 minutes in length.
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