Increase your power, explosiveness, agility and speed. - A complete training program that's specific to the basketball player.
- Work out with SPARQ Trainer doing drills and learning technique.
- Utilizes SPARQ Products, teaches how to implement them into training regimen.
- Products needed: Ladder, Parachute, Speed Discs, Speed Hurdles, Power Ball and Power Band.
- Approximate run time 40 minutes.
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