SPARQ Basketball Training DVD

Increase your power, explosiveness, agility and speed.

• A complete training program that's specific to the basketball player.
• Work out with SPARQ Trainer doing drills and learning technique.
• Utilizes SPARQ Products, teaches how to implement them into training regimen.
• Products needed: Ladder, Parachute, Speed Discs, Speed Hurdles, Power Ball and Power Band.
• Approximate run time 40 minutes.